Category: Sessions

Boogie Effects – Get your dancing shoes on…..

Boogie Effects take over our Blog: Founded and created here in Scotland by ex-dancers Frances and Yvonne. This is an exhilarating Dance Fitness workout that brings together all the heart pumping fun of BOOGIE with the strength & conditioning EFFECTS of dance/ballet inspired technique.  This uplifting and powerful blend creates long, lean, healthy bodies with a strong focus on muscle connection, posture development and … Read More Boogie Effects – Get your dancing shoes on…..